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Gratitude & Positivity
Negative Emotions We Feel
Present Thoughts
“I can’t get it out of my head…”
“My panic attacks keep coming back…”
“I feel like its happening to me right now…”
“I am unable to get anything done…”
“I keep having flashbacks and nightmares…”
Present Emotions
Anger – Anxiety – Confusion – Contempt – Dejection – Despair – Disgust – Empathetic Pain – Envy – Fear – Grief – Guilt – Hatred – Horror – Ill-Tempered – Negation – Sadness – Shame – Suffering
Present Body Sensations
Migraines
Pelvic pain
Clenching of teeth
Aches / Pains
Fight / Flight / Freeze
Practice Daily - Positive Emotions
Supportive Reframe
“I’m learning how to find moments of calm, even when my thoughts feel overwhelming…”
“I’m finding ways to ground myself when anxiety rises…”
“I am safe in this moment, and I can gently bring myself back to the present…”
“I’m taking small steps, and that is enough…”
“I am learning to rest and give myself permission to move at my own pace…”
Emotional Shift
Calm – Safety – Clarity – Compassion – Hope – Strength – Relief – Understanding – Connection – Courage – Trust – Healing – Acceptance – Peace – Resilience – Stability – Self-Compassion – Renewal
Physical & Nervous System Balance
Relief – Ease – Relaxation – Release – Comfort – Grounding – Calm – Safety – Regulation – Rest – Balance – Healing – Softness – Stability – Gentle Awareness
