my mindful journey
By clicking on the picture of the coloured rocks on the right, you will be taken away to a free website where you can follow along with some mindfulness practices by Dr. Julien Lacaille. I regularly refer myself to them so I thought it best to share these practices.
The program is based on the Mindful Way Workbook on the left. This will be used alongside some personal experiences to free myself from the emotional distress and lingering affects of sexual violence.
Be a Voice for Change
Your involvement makes a difference. Join us in raising awareness about sexual violence, support survivors, and educate others on this important issue. Whether through events, volunteering, or donations, every action counts. Together, we can foster a community of understanding and compassion.
Join Us – We Made It Easy
Social Media
Email
Online Form
Blogs
Programs
Resources
Be A Part Of Our Community
Follow Us On Socials
Partnership
Sponsorship
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Privacy Policy
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.