These Are Our favourite

sessions

my mindful journey

balance, stones, meditation

By clicking on the picture of the coloured rocks on the right, you will be taken away to a free website where you can follow along with some mindfulness practices by Dr. Julien Lacaille. I regularly refer myself to them so I thought it best to share these practices. 

The program is based on the Mindful Way Workbook on the left. This will be used alongside some personal experiences to free myself from the emotional distress and lingering affects of sexual violence.