It's your time to
JOURNEY THROUGH TIME
Release my energy through blogging
So everyone tells me that I should write down my feelings. Try to keep somewhat of a journal in order to organize my thoughts so I don’t keep plunging into an abyss of anxiety. So this is my attempt…
take a step back into the present
I need to take the time to process things in my mind. There is no rush. I need to get better. I need to have my mind in a much more healthier state. It is time to be MINDFUL of these thoughts…
gather your wings and prepare to fly
It is always better to stop something bad from happening and treat it effectively than have to deal with it after. There shouldn’t be an excuse. Awareness through education and resources may be the key…
welcome
Mai can be described as your ordinary person. She has always had a genuine interest in helping the community. A strong calling to volunteer and to give back and make a difference in the lives of her fellow neighbours.
Mai has been exposed to experiences and life challenges that made her who she is today. As a resilient mother of 2 daughters as well as two furry friends, her mission in life is clearly one of helping others in line with her experience and courage…
(On the right – Snowflake @ 7months old)
THOUGHTS, EMOTIONS & BODY SENSATIONS ALL HAVE VALUE
thoughts
“I can’t get it out of my head…”
“My panic attacks keep coming back…”
“I feel like its happening to me right now…”
“I am unable to get anything done…”
“I keep having flashbacks and nightmares…”
emotions
Anger – Anxiety – Confusion – Contempt – Dejection – Despair – Disgust – Empathetic Pain – Envy – Fear – Grief – Guilt – Hatred – Horror – Ill-Tempered – Negation – Sadness – Shame – Suffering
body sensations
Migraines
Pelvic pain
Clenching of teeth
Aches / Pains
Fight / Flight / Freeze
